Holistic Yoga (Wednesdays)

Holistic Yoga weaves together different styles of yoga – which are all rooted in Hatha Yoga.

Each class will incorporate pranayama (breath work), asana (postures), mudra (hand gestures or seals), simple healing chant and relaxation/meditation.  By synchronising the breath with postures, we bring a mindful awareness to each movement and move from the (usual) busy mind down into the body.  This creates a sense of awareness in the present moment (which is all that exists!), stills the mind and enables us to gain a better perspective on our life, the challenges we all face at times, and ultimately remember who we truly are.

Popular postures and sequences are taught in a way that makes them accessible to all – finishing with guided relaxation and/or meditation.

Attending a term-time yoga course not only gives you a weekly commitment to your health and wellbeing, but you will also notice your progress, and enjoy the benefits and improvements from a regular practice.

Gently improve strength, flexibility and balance; calm your mind and gain clarity; find ease in guided meditation; enjoy deep relaxation; learn pranayama – healing breath; be part of a welcoming community and make new friends.  We’re a friendly bunch and everyone is made to feel very welcome.

Health issues?  You are particularly welcome as I fully understand how difficult it can be to enjoy a form of exercise or self-care that supports your injury of health condition.  So whether you’re a complete beginner, a rusty returner or have a health issues – contact me to discuss your needs and I’ll guide you to the best class.

Free Podcasts – From a short 15 minute relaxation session, to longer Yoga Nidra (yogic sleep/deep relaxation), short yoga sequences to energise or wind down for better sleep, plus uplifting positive psychology tools – this library of audio podcasts are here to support you between classes.

NEXT 7 WEEK COURSES START: Wednesday 5th January
1.15AM. Shipham village hall, Somerset

COST: £50 for the 6 week course, includes access to the Free Birch Moon Podcasts (recordings of yoga, meditation and pranayama practices, talks on positive psychology and more)

For further details and booking please email sarena@birchmoon.co.uk or call 07974 340580 (or send message via the contact form below)

Cancellation Policy: Full refund given 14 days before the start of the course. If I cannot fill your place, a 50% refund 1 week before start date. Less than one week – no refund.

How can I help?

Feel very welcome to contact me for a chat.

You can email us: info@birchmoon.co.uk, feel free to call, text or WhatsApp: 07974 340580 or fill in the form.

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coaching from the heart

info@birchmoon.co.uk / 07974 340580




Healing chant