Holistic Yoga (Wednesdays)

Holistic Yoga weaves together different styles of yoga – which are all rooted in Hatha Yoga.

Each class will incorporate pranayama (breath work), asana (postures), mudra (hand gestures or seals), simple healing chant and relaxation/meditation.  By synchronising the breath with postures, we bring a mindful awareness to each movement and move from the (usual) busy mind down into the body.  This creates a sense of awareness in the present moment (which is all that exists!), stills the mind and enables us to gain a better perspective on our life, the challenges we all face at times, and ultimately remember who we truly are.

Popular postures and sequences are taught in a way that makes them accessible to all – finishing with guided relaxation and/or meditation.

Attending a term-time yoga course not only gives you a weekly commitment to your health and wellbeing, but you will also notice your progress, and enjoy the benefits and improvements from a regular practice.

Gently improve strength, flexibility and balance; calm your mind and gain clarity; find ease in guided meditation; enjoy deep relaxation; learn pranayama – healing breath; be part of a welcoming community and make new friends.  We’re a friendly bunch and everyone is made to feel very welcome.

Health issues?  You are particularly welcome as I fully understand how difficult it can be to enjoy a form of exercise or self-care that supports your injury of health condition.  So whether you’re a complete beginner, a rusty returner or have a health issues – contact me to discuss your needs and I’ll guide you to the best class.

Free Podcasts – From a short 15 minute relaxation session, to longer Yoga Nidra (yogic sleep/deep relaxation), short yoga sequences to energise or wind down for better sleep, plus uplifting positive psychology tools – this library of audio podcasts are here to support you between classes.

NEXT 7 WEEK COURSES START: Wednesday 5th January
1.15AM. Shipham village hall, Somerset

COST: £50 for the 6 week course, includes access to the Free Birch Moon Podcasts (recordings of yoga, meditation and pranayama practices, talks on positive psychology and more)

BOOKING:
For further details and booking please email sarena@birchmoon.co.uk or call 07974 340580 (or send message via the contact form below)

Cancellation Policy: Full refund given 14 days before the start of the course. If I cannot fill your place, a 50% refund 1 week before start date. Less than one week – no refund.

How can I help?

Feel very welcome to contact me for a chat.

You can email us: info@birchmoon.co.uk, feel free to call, text or WhatsApp: 07974 340580 or fill in the form.

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info@birchmoon.co.uk / 07974 340580

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