Posts

How chant helped me find my voice…and health. 

Nothing in my upbringing gave any indication that I may be drawn…

Winter Practice - from stagnation to energy flow; exploring Makko Ho.

Winter can be a time for stagnation;  slowing down and partial…

Why Restorative Yoga?

Restorative yoga can look like a very passive practice, yet the…

Want to boost your bounce?

With so much juggling going on in our lives - family, work, relationships,…

Happy versus Happiness - And the difference is..?

With so much emphasis these days on being a happy, positive,…