Posts
How chant helped me find my voice…and health.
Nothing in my upbringing gave any indication that I may be drawn…
Winter Practice - from stagnation to energy flow; exploring Makko Ho.
Winter can be a time for stagnation; slowing down and partial…
Why Restorative Yoga?
Restorative yoga can look like a very passive practice, yet the…
Want to boost your bounce?
With so much juggling going on in our lives - family, work, relationships,…
Happy versus Happiness - And the difference is..?
With so much emphasis these days on being a happy, positive,…