Posts
How chant helped me find my voice…and health.
Nothing in my upbringing gave any indication that I may be drawn…
Winter Practice - from stagnation to energy flow; exploring Makko Ho.
Winter can be a time for stagnation; slowing down and partial…
Why Restorative Yoga?
Restorative yoga can look like a very passive practice, yet the…
Want to boost your bounce?
With so much juggling going on in our lives - family, work, relationships,…
The Power of Community
WHY IS COMMUNITY SO IMPORTANT TO ME?
Being in a safely held…
In Honour of “Bear Spirit” that heals...
“With knees softened, and feet hip width apart, I can…
The Healing Art of Aurveda
A day filled with an abundance of sunshine and warmth, yesterday…
The Sound of Grace - a transformational programme for women
This is an exciting time as I design and share this unique programme…
The Power of good breathing
Both our energy and mood can be improved with good breathing…