Through grief and depression, ill health and divorce… chant and mantra have been my anchor, a sacred practice that I leant into, received nourishment and support from. I am far more resilient in mind and body when chanting regularly. Always a ‘work-in-progress’, healing chant opens up my pathway to personal and spiritual development. It is a gift – and a privilege – and one that no words can truly describe. Sarena M
Would you like to:-
Learn healing chants that can unlock your body’s innate healing power?
Boost your mood, energy and vitality – naturally?
Build a repertoire of healing chants for health, healing and spiritual connection?
Through healing mantra, develop resilience to ‘bounce back’ from life’s challenges?
Draw on the wisdom of ancient practices to resolve past issues?
Receive support, guidance and mentoring from Sarena, Cross-cultural healing chant (Adv) teacher.
All this – and so much more is possible through the Power of sacred, healing chant. Both practical and spiritual – chant can be your anchor in the midst of life’s challenges – nurture and nourish you, and connect you to your Inner Wisdom.
Starting in JANUARY 2022 – these Deep Dive sessions offer you the structure, support and accountability to create and maintain a self-healing practice alongside like-minded people.
BOOKING NOW – “ROOTS” – be grounded, rooted, feel secure and clear within your life and about who you are. Both In Person and Livestream via Zoom
Sounds and vibrations are a powerful form of energy. And just as a high pitched voice can shatter glass, and ultrasound break down kidney stones, then the vibration of our voices, using carefully chosen sounds or mantras that hold healing vibrations, can clear, balance and strengthen us mentally, physically and emotionally.
Indeed, chants and mantras have been used for thousands of years, by people of all faiths and none, to achieve health, healing and spiritual connection. And whatever your own belief/non belief, the vibration of sound leads you more easily into a place of stillness and silence, where healing can occur, and (re)connection to your wise, inner self is made.
There are so many benefits to chanting – from mental calm and focus, improved immune, lung and digestive function, strengthen your mind, increased energy, improved sleep, boost your mood naturally, a better sense of your “Self” and last but by no means least, spiritual connection and development.
Sound & Silence – The Art of Healing Chant Series supports you to go deeper into healing chant – for your home practice; for health and healing; for spiritual connection and development. come and dive in and experience the magic of mantra!
Who is this for?
The Art of Healing Chant Series is open to anyone who has a curiosity or interest in sacred sound, chant, and vocal toning for self-inquiry, personal wellness and for healing. If you too feel drawn to do something to help heal our planet, then do come and join us! You do not need any previous experience or “singing ability” to participate. Each 3 session series is highly experiential and offers sacred tools for balancing stress, maintaining health and supporting deeper self- awareness. If you are a yoga teacher or holistic/wellbeing practitioner and wish to share these practices with your students/clients, there is the opportunity for additional study/assessment, please enquire.
What’s Included: –
- Three x 2 hour Live sessions – offered both in person and Livestream via Zoom
- An understanding of the history of chant, and introduction to the science of healing sound.
- Learn practice and refine sacred sound and chant repertoires from several traditions.
- This programme supports a personal sound practice to enhance and promote daily balance and spiritual health.
- Home support materials: Handouts/Pdf of the practices, chant recordings and Zoom recording of the Live session.
- A one-to-one 30 minute online session with Sarena during the programme.
Please Note: The content of each Series may vary depending on the students applying.
Your Teacher – Sarena Mason has over 20 years experience of studying, practicing and teacher healing chant from different traditions to people from all walks of life. She brings a depth to her teaching through her dedication to personal practice. Read more HERE
1. Roots: January/February 2022
Come home to yourself, be grounded, rooted, feel secure and clear within your life and about who you are. Learning, reviewing and refining a simple, yet powerful home practice that incorporates both seated and ‘on the move’ chants, the Bija sounds (and why they have incredible potential), Humming for Health, the Universal Aum and Sam Kien U Ki (seated, moving meditation). Plus mantras that support your connection to the earth.
DATES: (2 x Sunday afternoons and 1 Wednesday evening) Sunday January 30th 2pm – 4pm. Wednesday February 9th 6.30pm to 8.30pm. Sunday February 27th 2pm – 4pm.
VENUE: Badgworth Schoolrooms nr Axbridge, Somerset. BS26 2QN – beautiful acoustics in an old Victorian schoolroom.
2. The Chakras and Koshas – May/June 2022
Learn healing chants from different traditions, that support, strengthen and reveal the multi-dimensional nature of the Chakras, our main energy centres that are situated along the central channel of the body. Exploring their impact on your physical, emotional, mental and spiritual bodies (koshas in the yoga tradition).
DATES: (2 x Sunday afternoons and 1 evening session) Sundays May 8th 2pm – 4pm. Wednesday Wednesday May 25th 6.30pm – 8.30pm. Sunday June 12th 2pm – 4pm.
3. Elements – Earth, Water, Fire, Air, Ether…
Exploring through chant and mantra the Pancha Mahabuta – the 5 great elements. Develop a greater awareness of the fundamental nature of yourself – and strengthen these elements to support your health and healing. Combined with yoga asana, mudras (hand gestures) you can identify imbalances, strengthen your health on all levels.
DATES: (2 x Sunday afternoons and 1 evening session) Sunday 2nd October 2pm – 4pm. Wednesday 19th October 6.30pm – 8.30pm. Sunday 13th November 2pm – 4pm.