Welcome Spring! Let’s keep our physical, mental and emotional health strong with a choice of self-care practices to suit every-body.
Hi, I’m Sarena, a Holistic yoga and healing chant teacher, and Positive Psychology Wellbeing coach. I run weekly classes, workshops and retreats, plus one to one sessions for those looking for a tailored approach. I am the founder and Course Director for the Sound of Grace programme for women.
All our sessions are now available both In Person (with full government guidelines implemented), and livestream via the online platform Zoom. Our door is open, and a warm welcome awaits.
YOGA COURSES BOOKING NOW: Our next 6 week Yoga courses start at the beginning of May – Yoga is for All bodies…Healthier in Mind & Body.
The Sound of Grace Retreat – Friday 22nd – Sunday 24th April. With our creative theme of spirals explored through Somatic-inspired yoga, healing chant and creativity, we return to Monkton Wyld in Dorset. Just 1 place left! PLUS… We are now joined by Katrina Surya to lead us in Kirtan – devotional singing on the Saturday night.
FREE WEBINAR – Chakra Chanting for Vitality. Wednesday 13th April 7-8pm. The next Art of Healing Chant series will be exploring Cakras – our energy centres in Yogic philosophy, from the physical, mental, emotional and energetic perspective. Learn more…
YOGA: I offer yoga in 6 week blocks – if there is space you’re welcome to join mid-course. And there’s always Room in Zoom! 6 week Yoga courses – different styles for different needs. Suitable for all.
NEW! HEALING CHANT SERIES The Art of Healing Chant a 3 part deep dive into these ancient practices.
COACHING FOR WELLBEING: As a well-established senior practitioner, I support you through the new science of Positive Psychology and Resilience Coaching, Therapeutic Yoga, EFT (Emotional Freedom Technique) and Integrative Counselling.
Whether you’re looking for changes in your life, support through a challenging time, or ways to improve your health, one to one sessions offer you a safe space and tools for Positive Change.
Classes & workshops:
Book now online