We’re in mid-winter, let’s keep our physical, mental and emotional health strong with a choice of self-care practices to suit every-body.
Hi, I’m Sarena, a Holistic yoga and healing chant teacher, and Positive Psychology Wellbeing coach. I run weekly classes, workshops and retreats, plus one to one sessions for those looking for a tailored approach. I am the founder and Course Director for the Sound of Grace programme for women.
All our sessions are now available both In Person (with full government guidelines implemented), and livestream via the online platform Zoom. Our door is open, and a warm welcome awaits.
COMING UP! From the new year we have an inspiring selection of weekly classes, monthly workshops, retreats and courses to support your health and curious mind! Beginners to experienced students are all welcomed and supported.
YOGA: Our next 6 week Yoga courses return from week commencing 10th January. – different styles for different needs. Suitable for all. (If there’s space, you’re welcome to join mid-course).
NEW! HEALING CHANT SERIES The Art of Healing Chant a 3 part deep dive into these ancient practices.
COACHING FOR WELLBEING: Whether you’re looking for changes in your life, support through a challenging time, or ways to improve your health, one to one sessions offer you a safe space and tools for Positive Change.
Classes & workshops:
Book now online