Your Journey to Health,
Happiness & Positive Change

Welcome Spring! Let’s keep our physical, mental and emotional health strong with a choice of self-care practices to suit every-body.

Hi, I’m Sarena, a Holistic yoga and healing chant teacher, and Positive Psychology Wellbeing coach. I run weekly classes, workshops and retreats, plus one to one sessions for those looking for a tailored approach. I am the founder and Course Director for the Sound of Grace programme for women.

All our sessions are now available both In Person (with full government guidelines implemented), and livestream via the online platform Zoom. Our door is open, and a warm welcome awaits.

YOGA COURSES BOOKING NOW:  Our next 6 week Yoga courses start at the beginning of May – Yoga is for All bodies…Healthier in Mind & Body.

News Flash!

The Sound of Grace Retreat – Friday 22nd – Sunday 24th April.  With our creative theme of spirals explored through Somatic-inspired yoga, healing chant and creativity, we return to Monkton Wyld in Dorset.  Just 1 place left! PLUS… We are now joined by Katrina Surya to lead us in Kirtan – devotional singing on the Saturday night.

FREE WEBINAR – Chakra Chanting for Vitality. Wednesday 13th April 7-8pm.  The next Art of Healing Chant series will be exploring Cakras – our energy centres in Yogic philosophy, from the physical, mental, emotional and energetic perspective.  Learn more…

YOGA:  I offer yoga in 6 week blocks – if there is space you’re welcome to join mid-course. And there’s always Room in Zoom!   6 week Yoga courses  – different styles for different needs.  Suitable for all.

NEW! HEALING CHANT SERIES  The Art of Healing Chant a 3 part deep dive into these ancient practices.

COACHING FOR WELLBEING As a well-established senior practitioner, I support you through the new science of Positive Psychology and Resilience Coaching,  Therapeutic Yoga, EFT (Emotional Freedom Technique) and Integrative Counselling.

Whether you’re looking for changes in your life, support through a challenging time, or ways to improve your health, one to one sessions offer you a safe space and tools for Positive Change.

Contact me to arrange your 1:1 sessions 

Classes & workshops:
Book now online

Yoga classes

Current Class Schedule

I teach Hatha yoga with the emphasis on “The Power of Slow”; mindful movement, breath, meditation and (in some classes) simple, healing chant.  You will build strength, balance and flexibility in mind and body.  Become calmer, improve sleep, strengthen immunity and your overall health.

Healing chant

For thousands of years, music, sound and voice have been used for health, healing and spiritual connection. Chant and mantra practices can be found across the globe, dating back millennia.  Groups and one to one sessions are available, exploring the science and spirituality of healing sound.

Retreats

“a period of time used to pray and study quietly, or to think carefully, away from normal activities and duties.”

From single days to long weekends..step out of your daily life to rest, renew and recharge your batteries. Our Weekend Sound of Grace Retreats (April & September) are held at Monkton Wyld  Court, Nr Charmouth/Lyme Regis. Dorset.  Our Day Retreats in rural Somerset.

Wellbeing coaching

Life will always throw us challenges, and sometimes we can’t see the wood for the trees.  Coaching moves you from where you are…to where you want to be…and then supports you to keep on track.  I offer a safe, non-judgemental space, and put the tools into your hands for Positive Change.

Feeling overwhelmed and at a crossroads, I turned to working with Sarena following a friend’s recommendation.  Knowing nothing about mantra, I didn’t know what to expect!  Very quickly I was clearer and able to make decisions that had been beyond me before.  Thank you!

I went with a friend and for a friend – not expecting to get much out of this myself.  How wrong can you be?!!  Meditation has been a huge help with my health challenges and the positive psychology tools were important through unexpected challenges.  Taught me to keep an open mind!

With a busy job and two teenagers, this is my life saver!  You’re voice is very calm and reassuring Sarena, and I always feel better after practising.  Really useful to have the different length tracks too – highly recommend this CD to everyone, beginner and experienced alike!

I’ve been on chant workshops before through my yoga training; Sarena’s have been the best I’ve ever attended.  She holds a clear, safe space, is compassionate, and we benefit from her own extensive study practice as the energy is so strong.

Sarena Mason is a pioneer of the wellbeing field with decades of experience and well developed skills.  I love the way she weaves Positive Psychology, Mindfulness and Music into her teaching and therapeutic work.

Sarena has a wealth of experience in the realms of speaking through to singing; from contemplative to the theatrical use of the voice.  She is a compassionate soul – a sheer joy to work with!

How Wonderful your new CD “Sound and Silence” is Sarena.  I could immediately feel the Heart connection and prayerfulness in the beauty and depth of the very clever blend of All YOUR voices. This is so lovely to listen to , so precise in pitch and harmony and very clear diction which is invaluable to everyone wanting to adopt and maintain a regular practice of Chanting .  Truly, I would recommend Everyone to purchase this Precious CD , it is” Up There ” with the World’s Greatest Sound Healers . Thank you so much xx

Sarena has that rare combination of authenticity, compassion and commitment in both her study and practice of cross-cultural music, sound, and voice therapies. She is an excellent coach and guide to the wide-ranging power of music, sound and chant to inspire, educate and heal. It has been my pleasure to work together.

Sarena is a Weleda Wellbeing Advisor  – guiding and supporting you to choose sustainable and organic health and beauty products that care for you – and our planet.  Book your complementary one to one consultation HERE.   Browse the online Webshop HERE. 

How can I help?

Feel very welcome to contact me for a chat.

You can email us: info@birchmoon.co.uk, feel free to call, text or WhatsApp: 07974 340580 or fill in the form.

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coaching from the heart

info@birchmoon.co.uk / 07974 340580

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